Exercise Guides
| Exercise | Sets | Reps |
|---|---|---|
| Squat | 4 | 85% |
| Leg Press | 3 | 6-8 |
| Leg Extension | 3 | 8-10 |
| Standing Calf Raise | 3 | 8-10 |
| Cable Woodchopper | 3 | 20 |
| Exercise | Sets | Reps |
|---|---|---|
| Bench Press | 4 | 85% |
| Incline Dumbbell Press | 3 | 6-8 |
| Barbell Shoulder Press | 4 | 6-8 |
| Close-Grip Bench Press | 4 | 6-8 |
| Standing Crunch | 4 | 8-10 |
| Exercise | Sets | Reps |
|---|---|---|
| Deadlift | 4 | 85% |
| Good Morning | 3 | 6-8 |
| Lying Leg Curl | 3 | 8-10 |
| Barbell Row | 4 | 6-8 |
| Barbell Curl | 4 | 6-8 |